Human beings spend one-third of their life on the bed and hence the selection of the right mattress is very important for achieving the objective of getting a good night’s sleep. This is especially very important because sleeping on the right mattress can contribute to your overall health and well being because sleeping on an old mattress will have an adverse effect on your health and overall well being. Moreover, you will need to know the health effects of old mattresses as and you also need to know that a mattress has a lifespan of 8 years and it should be replaced so that you can enjoy a large number of health benefits. An old and worn out mattress can have adverse effects on your health and sleeping patterns as you will have to deal with different pains and aches. It will expose you to mold growth and bed bugs that are extremely harmful for your health in the long term.
Benefits of sleeping on a good quality mattress
-Enhanced immunity system
-Good body functioning
-Body pain relief
The health effects of old mattresses
When you keep using old mattress well past its lifespan then you will be exposed to dust mites, mold and bed bugs that trigger different allergies and health problems. You will face problems like coughing, running nose, wheezing, sneezing, chest pain and shortness of breath when you come in contact with the decaying bodies of these insects which are known to offer you restless nights. You can click here to find the right hypoallergenic down alternative comforter that will provide you with the best sleep.
As an old mattress can lead to body and neck pain, you might not get a good night’s sleep and it will eventually lead to an increase in your stress level and anxiety. It will also prevent you from performing your everyday tasks as you will always feel restless and tired as you are getting inadequate sleep that can play havoc on your personal and professional lives. It has also been found that your old and worn out mattress is directly linked to anxiety and stress level that is caused due to pain in your body.
Back and neck pain
Old mattress is the major cause of back and neck pain as your body will not get the required support and it will eventually cause discomfort and therefore it is very important to replace your mattress so that you can sleep on an even surface. You will also get a stiff neck when you sleep on an old mattress and hence you need to make sure that you buy a good quality mattress if you want to get rid of chronic back pain.
Anxiety- sleeping on an old mattress can also cause anxiety that is directly linked to disrupted sleep and when you lack your sleep, you will become more irritated and unable to concentrate on your everyday tasks. It can also lead to mislagned spine and thus you should ensure that you are getting a good quality mattress for sleeping.